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| How To Prevent Cold Sores And Stop Every Cold Sore Virus |
| Written by Denny Bodoh |
| Thursday, 08 October 2009 13:49 |
|
Would you like to know how to prevent cold sores and get your social life back? Then be sure to read this article. You will discover an easy method to effectively prevent cold sores.
Would you like to know how to prevent cold sores and get your social life back? Then be sure to read this article. You will discover an easy method to effectively prevent cold sores. I know it may be hard to believe, but many folks have been preventing cold sores with premium quality vitamin supplements. You really must try this for yourself. Topical cold sore remedies are great for immediate relief, but to truly prevent cold sores you must use internal remedies. About 90% of the population carries the herpes simplex virus - the virus that causes all cold sores. Mostly the virus is hiding in the ganglia cells of your facial nerves. It only becomes active if it detects the conditions are favorable for making new virus. When it all boils down, these are the three main conditions causing cold sore events. 1. Your immune levels have diminished due to effects of stress and lack of proper nutrient intake. 2. You have an acidic pH balance instead of a healthy alkaline level. 3. High levels of the Arginine protein are present in your target area. If you have heard that stress is the main trigger, it is true. But only because stress is a primary cause of conditions 1 and 2 above. The best way to address or prevent these conditions from occurring is to take in high quality and proper quantity of vitamins and minerals daily. But there are two things you must know. A. Scientists have been shocked to find that produce today contains up to 70% less vitamins and minerals than in the 1950's. The cause of this is depleted soils. Now you know why diseases are making more and more people sick. We all need to be taking supplements. B. Do not waste your money on those cheap drug-store vitamins - the one or two per day variety. They do not work. They do not contain enough of any nutrient to be effective. Go to a place that specializes in high quality vitamins. Get the best you can afford. To prevent cold sores, look for good levels of vitamins A, B, C, D and E. Also you want maximum dosages of magnesium, zinc and especially calcium. For skin health, healing and protection, make sure you get plenty of the oil-based vitamins A, D, and E every day. Vitamin C, and the entire family of the B's, are called the stress vitamins. They reduce how stress affects your body. These vitamins burn up quickly so take daily. Zinc is the most outstanding mineral for healing and prevention. You need no more than 30 milligrams per day for helping to prevent cold sore activity. Zinc sulfate is a form of zinc that is quite helpful as a topical treatment during an outbreak also. You can find it in some better cold sore remedies. Calcium is an essential nutrient to prevent cold sores. It keeps your body alkaline and out of the acid zone. Calcium needs magnesium for best absorption. Try to keep an alkaline pH. When your body goes acid, your oxygen levels drop and you are vulnerable to another cold sore event. Calcium is so critical to your immunity that your body will steal it from your teeth and bones to protect itself. Most folks should take at least 1000 - 1500 milligrams daily. And you should get and take lysine supplements too. Lysine is extremely effective in preventing cold sores. It is a safe and important amino acid. Lysine takes care of condition 3 above by neutralizing excessive Arginine in your cells. Lysine effectively keeps Arginine from being used by the herpes virus. If the cold sore virus cannot get enough Arginine, it will give up and go back into hiding. Arginine is very common and can be found in most foods. A little is just fine. You can't avoid getting some Arginine in a healthy diet. Lysine is also a common amino acid in most foods. However, for preventing cold sores, you need to get more. Most people take one or two 500 milligram Lysine capsules every day. Using this internal method is truly how to prevent cold sores. It works for thousands of others and most likely will work for you also. I wish I had time and space to tell you of other cold sore remedies that work very well. But, this internal method is the most important basic treatment for preventing cold sores for life. About the Author: Want some advanced tips on how to prevent cold sores? Check out Denny Bodoh's outstanding web site, packed with great articles about Cold Sores. You will learn some great cold sore treatment secrets that you can use immediately. Go now to http://www.3DayColdSoreCure.com |